View Workout (Riley Turk)
Sunday Workout
March 17, 2013 (Afternoon)
Exercise Type: Run
Weather: 30's/ Breezy
Comments:
Warm Up/ Neighborhood Circuit x2 1/4// Sprinted 1/2 Neighborhood Circuit/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 25:08 | |||
| 0.25 Miles | Warmup | |||
| 3.0 Miles | 21:17 | 7:05 / Mile | Cruise | |
| 0.7 Miles | 3:51 | 5:30 / Mile | Hills | |
| 0.25 Miles | Cooldown |