View Workout (Kevin Cuneo)
night run
June 7, 2009 (Night)
Exercise Type: Run
Weather: clear night- crazy moon- humid (always)
Comments:
KG roads- exactly 4.5 according to usatf. Felt pretty darn good, but pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:15 | 7:09 / Mile |