View Workout (Nick Grudev)
(Untitled)
March 16, 2013 (Morning)
Exercise Type: Run
Comments:
4 mile road race
Running of the Green Island
Green Island, NY
400, 400, 200, 200 and a mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:41 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 4.0 Miles | 21:41 | 5:25 / Mile | Race | |
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |