View Workout (Joe Heebner)
Courtland loop
March 17, 2013 (Afternoon)
Exercise Type: Run
Weather: low 30s/ high 20s
Comments:
Ran with Chris, David, Phil, and Colin from the house. Looped NP to Courtland to SP. Felt pretty decent. Stretch afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 55:00 | 7:58 / Mile | Easy | Ghost 5 Yellow/Blue |