View Workout (Sam Rushforth Taggart)
Travis Rd
March 18, 2013 (Morning)
Exercise Type: Run
Weather: 31 degrees
Comments:
If my gps watch is correct, I exceeded my expectations today. First interval workout in about 10 months. Ran 7.69 miles total.
4x1 mile at half marathon pace.
Mile 1 6:29
Mile 2 6:24
Mile 3 6:42
Mile 4 6:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.69 Miles | Interval | Lunaracer 2 (Green) #2 |