View Workout (Eli Johnson)
5k Time Trial
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
difficult but 14 sec. PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 34:41 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 18:41 | 6:00 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |