View Workout (Simon Lester)
Tampa
March 16, 2013 (Morning)
Exercise Type: Run
Weather: warm, 50's, calm
Comments:
Ran and walked with Carmen, nice and easy, on the Riverwalk, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.7 Miles | 1:19:43 | 16:57 / Mile | 104 | 132 | Easy |