View Workout (Adam Navar)
Arcadia
March 14, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 7:10 | |||
| 1.0 Miles | Warmup | Nike Vomero 7 | ||
| 1.0 Miles | 4:56 | 4:56 / Mile | Nike Vomero 7 | |
| 1.0 Miles | Nike Vomero 7 | |||
| 0.5 Miles | Nike Vomero 7 | |||
| 0.5 Miles | 2:14 | 4:28 / Mile | Nike Vomero 7 | |
| 0.5 Miles | Nike Vomero 7 | |||
| 0.5 Miles | Nike Vomero 7 | |||
| 0.25 Miles | Nike Vomero 7 | |||
| 1.0 Miles | Cooldown | Nike Vomero 7 |