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West PRE, short

March 18, 2013 (Night)

Exercise Type: Run

Weather: 50s, breezy

Comments:
Busy afternoon, worked 'til six, then snuck out for a quick 4 before yoga. Felt GOOD and FAST today; didn't want to run fast, but really wanted to work on the "Salazar pattern", of that rearward push and compact pull/return. Also worked on the "L pushes R", per usual. SOME L lateral foot soreness at work today, suggestive that my L ankle stiffened again, but fine during/after run.

Did this "4" loop in like 25 minutes!!

INTERESTING yoga class (well-documented already). Ah, it was funny. Heh...