View Workout (John Davis)
2x1200, 2x800, 2x400, 2x200
March 19, 2013 (Morning)
Exercise Type: Run
Comments:
Good workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Adidas_10_11_12 | ||
| 4.2 Miles | Adidas_10_11_12 | |||
| 1.8 Miles | Cooldown | Adidas_10_11_12 |