View Workout (Brian Gilbert)
(Untitled)
March 29, 2013 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/routes/view/185957864
Knee felt good. Did stretching, foam rolling and iced knee afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:25 | 8:18 / Mile | Easy |