View Workout (Miri mondeja)
(Untitled)
March 19, 2013 (Afternoon)
Exercise Type: Run
Weather: UT TRACK
Comments:
1 MILE WARM UP
800-3:16
800-3:14
800-3:16
800-3:10
800-3:14
800-3:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 9:00 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | pink nimbus14 |
| 3.0 Miles | Speed | blue and yellow kswiss |