View Workout (Chris Martinez)
4X2000, 4X300, 1X400
March 20, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.74 Miles | 1:09:53 | |||
| 2300.0 Meters | 9:00 | 6:17 / Mile | Warmup | ASICS Sky Speed 2 |
| 2000.0 Meters | 6:39 | 5:21 / Mile | Fartlek | Nike Zoom Streak LT |
| 2000.0 Meters | 6:41 | 5:22 / Mile | Fartlek | Nike Zoom Streak LT |
| 2000.0 Meters | 6:43 | 5:24 / Mile | Fartlek | Nike Zoom Streak LT |
| 2000.0 Meters | 6:37 | 5:19 / Mile | Fartlek | Nike Zoom Streak LT |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Nike Zoom Streak LT |
| 300.0 Meters | 0:49 | 4:22 / Mile | Interval | Nike Zoom Streak LT |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | Nike Zoom Streak LT |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | Nike Zoom Streak LT |
| 400.0 Meters | 0:58 | 3:53 / Mile | Speed | Nike Zoom Streak LT |
| 4.35 Miles | 30:00 | 6:53 / Mile | Cooldown | ASICS Sky Speed 2 |