View Workout (Megan Ring)
Row w/ Summer Group
June 7, 2009 (Morning)
Exercise Type: Row
Weather: Clear, Hot
Comments:
Workout:
2 x 500 meters @ 24 spm (80%)
4' on
1' off
3' on
1' off
2' on
1' off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5000.0 Meters |