May 30, 2009 (Morning)
Exercise Type: Row
Comments:
Workout:
3000 meter steady state @ 24-26 spm
2 x
40 strokes on
20 strokes off
30 strokes on
15 strokes off
20 strokes on
10 strokes off
10 strokes on
5 strokes off
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8000.0 Meters |