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Row w/ Summer Camp

May 30, 2009 (Morning)

Exercise Type: Row

Comments:
Workout:

3000 meter steady state @ 24-26 spm

2 x

40 strokes on
20 strokes off
30 strokes on
15 strokes off
20 strokes on
10 strokes off
10 strokes on
5 strokes off

Distance Duration Pace Interval Type Shoes
8000.0 Meters