View Workout (Patrick Meyers)
(Untitled)
June 19, 2008 (Morning)
Exercise Type: Run
Comments:
felt tired, i've upped my mileage a lot over the past week and a half, i have a ten miler planned with a bunch of guys when i get home tomorrow so i figured i should cut it short. did 4 strides afterwards and stretched a good amount.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |