View Workout (Liam Albrittain)
CCXXXIX
March 21, 2013 (Morning)
Exercise Type: Run
Comments:
A bit of a disjointed day. I felt a little bit sick, but pushed it all the same, imagining beating my year younger self. Planks and leg lifts at the end. I felt okay and did a cooldown around the block when I got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 43:15 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.26 Miles | 9:45 | 7:44 / Mile | Steady State | |
| 3.85 Miles | 25:00 | 6:29 / Mile | Cruise | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |