March 21, 2013 (Morning)
Exercise Type: Run
Comments:
A bit of a disjointed day. I felt a little bit sick, but pushed it all the same, imagining beating my year younger self. Planks and leg lifts at the end. I felt okay and did a cooldown around the block when I got back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.11 Miles | 43:15 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
1.26 Miles | 9:45 | 7:44 / Mile | Steady State | |
3.85 Miles | 25:00 | 6:29 / Mile | Cruise | |
0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |