View Workout (Joe Heebner)
Snowy Six
March 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Snowing
Comments:
With Benny D, Tony, and Mike. Didn't feel great, pretty sore from yesterday.
Solid stretch session afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:09 | 7:31 / Mile | Easy | Ghost 5 Yellow/Blue |