View Workout (Liam Albrittain)
CCXL
March 22, 2013 (Morning)
Exercise Type: Run
Comments:
Entry 240. I ran a recently discovered loop, feeling a bit under the weather, and had no physical desire to push the pace. I did 5 minutes of the Peter Silverman squat/pushup progression after six rather slow striders. I do feel in general shape lately, but not in RUNNING shape. Let spring break training begin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Steady State |