View Workout (Kevin Jones)
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tread
March 22, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.55 Kilometers
|
40:36
|
5.0 Kilometers |
35:36 |
7:07 / Kilometer |
Easy
|
Asics
|
0.55 Kilometers |
5:00 |
9:05 / Kilometer |
Cooldown
|
Asics
|