View Workout (Simon Lester)
Tiberon
March 19, 2013 (Morning)
Exercise Type: Run
Weather: cold, 23 degrees, breezy, N
Comments:
Ran alone, pushed some, felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 29:32 | 9:35 / Mile | 146 | 158 | Steady State |