View Workout (Simon Lester)
Cheyenne
March 21, 2013 (Morning)
Exercise Type: Run
Weather: cold, 21 degrees, breeze, ESE
Comments:
Ran alone, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 41:19 | 10:10 / Mile | 141 | 154 | Easy |