View Workout (Simon Lester)
Tiberon
March 23, 2013 (Morning)
Exercise Type: Run
Weather: cold, 28 degrees, breeze, NE
Comments:
Ran alone, felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 30:30 | 9:52 / Mile | 145 | 157 | Easy |