June 8, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 34:00 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
1.0 Miles | 6:00 | 6:00 / Mile | ||
1.0 Miles | 6:00 | 6:00 / Mile | ||
1.0 Miles | 6:00 | 6:00 / Mile | ||
1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |