View Workout (Nick Grudev)
(Untitled)
March 21, 2013 (Morning)
Exercise Type: Run
Comments:
2x200 (30, 30)
2x400 (65, 65)
800 (2:25)
1000 (3:09)
2x400 (70, 68)
2x200 (31,31)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 36:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | ||||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |