June 8, 2009 (Afternoon)
Exercise Type: Bike
Weather: partly cloudy
Comments:
Bike ride with Katz: I had no idea what I was doing so I pretty much just drafted and let him do all the work. I felt aright. Depending how I feel around 9pm I might go for a run. Going to try to ride in the morning for now on because I was almost killed like 10 times. Overall it went well and I felt good. 13.4 miles according to Katz computer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
47:00 | Training |