View Workout (craig spriegel)
three
March 24, 2013 (Morning)
Exercise Type: Run
Comments:
ran with a little insert in the shoe. Great run. Finished with a cooldown walk nd a little work with the stik
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:24 | 9:48 / Mile | Easy |