View Workout (kirk reid)
(Untitled)
June 8, 2009 (Morning)
Exercise Type: Bike
Weather: rainy
Comments:
good ride until the last 1/2 km hit a rock garden too fast and wrong angle almost went over the bars, pedals tore a chunk out of my heel and wreaked my socks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.51 Kilometers | 44:22 | 3:32 / Kilometer | Hills |