View Workout (Evan Land)
Early bird
March 23, 2013 (Morning)
Exercise Type: Run
Comments:
don't know my 4x4 split. it felt faster than my open though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 1:49 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 0:55 | 3:41 / Mile | ||
| 400.0 Meters | 0:54 | 3:37 / Mile |