View Workout (Tim Smith)
SW Bike Path
March 21, 2013 (Afternoon)
Exercise Type: Run
Weather: 28 Partly Cloudy
Comments:
The Shell, SW Bike Path to Capital City Trail and back-
After three longer days of work for the first half of the week and finishing up quite a bit for today, I left a little early to go for a run. It was still cold out, but slowly getting warmer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | Brooks Launch Silver and Blue |