View Workout (Tim Smith)
SW Bike Path
March 22, 2013 (Morning)
Exercise Type: Run
Weather: 30 Sunny
Comments:
The Shell, SW Bike Path to Capital City Trail and back-
I ran the same route as yesterday, but this time in the morning while I was waiting for my electrodes to clean and a little faster. For the last half mile, I had some girl who was walk/intervaling near me and decided to speed up for the finish to burn her. I haven't run fast in a while and it felt really weird. I was sore afterward. Maybe it's time to do some workouts again soon. I think my knee is finally healthy enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | Brooks Launch Silver and Blue |