View Workout (Joe Heebner)
Chained up
March 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Misty
Comments:
Ran with MJ, Mike Steere, and Brandon down MLK for the mile group fartlek workout, which wasn't as hard as it looked on paper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 30:00 | |||
| 2.0 Miles | Warmup | Ghost 3 Green | ||
| 4.3 Miles | 30:00 | 6:58 / Mile | Fartlek | Ghost 3 Green |
| 2.0 Miles | Cooldown | Ghost 3 Green |