View Workout (Adam Snow)
Run + Elliptical
March 26, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
'Random' intervals on a 9 setting. Very hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 20:00 | 3:05 / Kilometer |