View Workout (Simon Lester)
Tiberon
March 26, 2013 (Morning)
Exercise Type: Run
Weather: cold, 28 degrees, breeze, NE
Comments:
Ran alone, real slow and easy, felt tired, L ankle still stiff/swollen feeling.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 31:14 | 10:10 / Mile | 138 | 147 | Easy |