View Workout (Brandon Carreno)
Dodge, Dip, Duck, Dive, and Dodge
March 27, 2013 (Afternoon)
Exercise Type: Run
Weather: ~40 degrees, Chilly
Comments:
Speedy stuff today. 3 sets of 5x200, each set starting slower and getting progressively faster, with less rest. Felt ok, but the times were a bit slower than I'd have liked. The biggest issue though was baseball practicing on the turf. As if they didn't have their own field 5 feet away. Luckily no one got beaned, even though there were a couple close calls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 3.0 Kilometers | Interval | Brooks Ghost 5 "Blue Lightning" | ||
| 2.3 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |