View Workout (Riley Turk)
Wednesday Practice Instead of Meet
March 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool/ Windy
Comments:
Long Active Warm Up/ Form Drills & Stairs/ 160s x2/ Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.95 Miles | 0:57 | |||
| 1.25 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 160.0 Meters | 0:27 | 4:31 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 160.0 Meters | 0:30 | 5:01 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.5 Miles | Cooldown | Adidas Supernovas Sequence 5 |