View Workout (Liam Albrittain)
CCXLV
March 28, 2013 (Morning)
Exercise Type: Run
Comments:
I went out for 40 minutes, feeling a bit sore. and doing a mind-numbing loop. I did a bit of a strength work "medley" at home with squats and supermen, and that felt productive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | 7:32 / Mile | Easy |