View Workout (Brandon Carreno)
The Last Day
March 29, 2013 (Morning)
Exercise Type: Run
Weather: ~40 degrees, Cool
Comments:
Chem was cancelled, leaving me with no classes today. Figured I'd get my workout done with the morning group, and free up the rest of my day. 3x1000m Tempo, and 2x400 at race pace. Felt good, started a little slow one the first 1000, but sped up to 3:30 or so for the other two, which felt perfect. 400s also good, 72 and 70.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | "Babbling Brooks" Ghost 5 | ||
| 3.0 Kilometers | Tempo | "Babbling Brooks" Ghost 5 | ||
| 800.0 Meters | Interval | "Babbling Brooks" Ghost 5 | ||
| 2.0 Miles | Cooldown | "Babbling Brooks" Ghost 5 |