View Workout (Simon Lester)
Cheyenne
March 30, 2013 (Morning)
Exercise Type: Run
Weather: warm, 47 degrees, lite breeze, S
Comments:
Ran alone, nice and easy at first then sped up towards the end. Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 39:57 | 9:46 / Mile | 144 | 159 | Cruise |