View Workout (Ethan Teare)
MLK Tempo
March 29, 2013 (Morning)
Exercise Type: Run
Comments:
Warmed up 2 miles then went to MLK for a tempo with David Carter. The miles were 5:52, 5:48, 5:45, 5:40. 5:34 . Felt great again, and really in a groove for most of it. I feel my aerobic shape improving again.
HR: High 160s
Cooled down back to Veale. Stretch, roll, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.29 Miles | 29:38 | |||
| 2.1 Miles | Warmup | Gel-Numbus 14 Rainbow! | ||
| 5.19 Miles | 29:38 | 5:42 / Mile | Tempo | Gel-Numbus 14 Rainbow! |
| 3.0 Miles | Cooldown | Gel-Numbus 14 Rainbow! |