View Workout (Robert Ontko)
Luck of the Irish
March 17, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike, trail to skatepark and back on the low road
Got back from Austin and decided to celebrate St. Patrick's day by going for a long run, thought that I might have digestive issues, but my luck held until the last 0.2 mi, had to walk it in, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:32:36 | 7:17 / Mile | Long | Asics 3030-3 |