View Workout (Robert Ontko)
Putting in the Miles
March 21, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop and back
6:05 AM. Sleep: 6.5 hr. Some difficulty getting up to run, felt better on the second half of this run, realize that I need to make sure that I am putting in the miles for Boston, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:02:51 | 7:34 / Mile | Easy | Asics 3030-3 |