View Workout (Robert Ontko)
#DR13
March 22, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: directly out to Briar Forest via dike and back
6:05 AM. Sleep: 6.5 hr. Went to happy hour at a nearby pub and enjoyed some @SaintArnold #DR13 on draft and cask, no hangover this morning, a little full from the late dinner but no issues, a bit muggy, few drops of rain near the end, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:37 | 7:23 / Mile | Easy | Adrenaline XII-Yellow |