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#DR13

March 22, 2013 (Morning)

Exercise Type: Run

Weather: Dark to cloudy sunrise and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: directly out to Briar Forest via dike and back

6:05 AM. Sleep: 6.5 hr. Went to happy hour at a nearby pub and enjoyed some @SaintArnold #DR13 on draft and cask, no hangover this morning, a little full from the late dinner but no issues, a bit muggy, few drops of rain near the end, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
8.2 Miles 1:00:37 7:23 / Mile Easy Adrenaline XII-Yellow