View Workout (Robert Ontko)
Outdoor A/C
March 23, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to Kirkwood and back
6:15 AM. Sleep: 6.5 hr. Early start since I had training at 9 AM, was a little warm until a cool breeze hit me some on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:50 | 7:01 / Mile | Training | Asics 3030-3 |