View Workout (Robert Ontko)
Come and Get It!
March 24, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: to Noble Road trail via dike hill and skatepark, Noble Road trail to dike hill, Eldridge, Apartment
And by it, I mean wind. 6:15 AM. Sleep: 6.5 hr. Was wondering if the gloves were too much, but a strong wind from the north convinced me otherwise, took me longer than it should have to realize that it was Texas Independence Relay Weekend, overall good run despite the chilling wind, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:56:34 | 7:03 / Mile | Long | Adrenaline XII-Yellow |