View Workout (Robert Ontko)
Slightly Longer
March 28, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
6:00 AM. Sleep: 6.5 hr. Nice and easy run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:09:46 | 7:40 / Mile | Easy | Adrenaline XII-Yellow |