View Workout (Robert Ontko)
Good Friday Hills
March 29, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
5:50 AM. Sleep: 6.5 hr. Decided to get a hill workout in today.
Dike hill
8 * 200m hill w/downhill recovery, splits: 1:50 (44), 1:55 (45), 1:53 (42), 1:52 (43), 1:52 (44), 1:52, 1:52, 1:51.
Terry Hershey Park: dike to Eldridge, Apartment
A little quicker on the way, probably just to more light, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 58:52 | |||
| 3.15 Miles | 22:13 | 7:03 / Mile | Training | Asics 3030-3 |
| 3.2 Kilometers | 14:57 | 7:31 / Mile | Hills | Asics 3030-3 |
| 3.15 Miles | 21:42 | 6:53 / Mile | Training | Asics 3030-3 |