View Workout (Joe Heebner)
Broken up
March 30, 2013 (Morning)
Exercise Type: Run
Weather: high 50's, sunny
Comments:
Got a call in the morning to run with Chippy, Benny D, and Tony. Headed up North Park and looped the first lake. Headed back to Veale rather than adding on because I had a project meeting and wanted to eat and shower in between. Chippy and Tony kept taking the "fun path" and Benny D and I would wait for them at the end of whichever trail they had chosen. Felt decent, enjoyed the run a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:21 | 7:52 / Mile | Easy | Ghost 3 Green |